How to Thrive with Adult ADHD

With this easy-to-implement seven pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemy
?Affirming, validating and life-enhancing ? if you think you may have ADHD, this book is for you?
? Matt Willis, musician and podcaster
Don?t just manage your ADHD ? thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck ? drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can?t seem to ?get it together? ? then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ?manage? ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ?ADHD signature?, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
Easy-to-implement strategies and tools to streamline your life.
Simple techniques to calm your mind, reduce the ?noise? and achieve your goals, underpinned by a growth-oriented mindset.
Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance ? for life.

- Autor: Kustow James
- Wydawnictwo: Vermilion
- Seria wydawnicza:
- Rok wydania: 2024
- Język:
- Oprawa: miękka
- Liczba stron: 330
- Format: 13.5x21.5cm
- Numer ISBN: 9781785044526
- Kod paskowy (EAN): 9781785044526